The Science of Stress: How Lawyering Impacts Your Brain

The Stress Effect: Lawyering often activates the brain’s “fight-or-flight” response, leading to reduced cognitive function when under pressure. Chronic stress impacts memory, decision-making, and emotional regulation.

Quick Relief Tips:

1. Breathing Reset: Inhale for 4 counts, hold for 7, exhale for 8.

2. Brain Breaks: Step outside for a 5-minute walk to clear your mind.

3. Set Boundaries: Designate email-free times to recharge.

   
   

Why It Matters: Managing stress leads to sharper focus, better arguments, and clearer decisions.